Zone Diet Roasted Duck
Roasted Duck Zone Diet Dish is prepared by marinating duck in a mixture of spices, including turmeric, chilli powder, and mustard oil, and then roasted until crispy and tender. The dish is typically served with steamed rice or bread and a side of vegetables.
Equipment
- 1 Roasting Pan
- 1 Mixing Bowl
- 1 Griller / Microwave Oven
Ingredients
- 4 oz. duck cleaned and washed
- 1/4 tsp turmeric powder
- 1/4 tsp salt
- 1/4 tsp red chilli powder
- 1/2 tbsp olive oil
- 1/2 onion sliced
- 1/4 inch ginger grated
- 1 garlic clove minced
- 1 green chilli slit
- 1/4 tsp cumin powder
- 1/4 tsp coriander powder
- 1/4 tsp garam masala powder
- 1/4 tsp mustard paste
- 1/4 cup water
- Coriander leaves chopped for garnish
Instructions
- Preheat the oven to 350°F.
- Mix turmeric powder, salt, and red chilli powder in a bowl. Rub the mixture all over the duck.
- Heat olive oil in a deep pan and add the onion, ginger, garlic, and green chilli. Fry for 2-3 minutes until the onions are soft and translucent.
- Add cumin powder, coriander powder, garam masala powder, and mustard paste. Fry for another 2-3 minutes.
- Stuff the duck with the fried onion mixture and tie the legs together with a string.
- Place the duck in a roasting pan and roast in the preheated oven for 25-30 minutes until the duck is cooked through and the skin is crispy.
- Pour water over the duck to make a gravy and simmer for a few minutes.
- Garnish with chopped coriander leaves and serve hot with steamed vegetables or brown rice.