Zone Diet Raita
Zone Diet-friendly raita is an Indian recipe which typically consists of low-fat Greek yogurt or any other Curd(Dahi), grated cucumber and carrot, spices such as cumin and coriander, and fresh mint leaves. The grated vegetables add fiber, vitamins, and minerals, while the Greek yogurt provides protein and healthy fats. The spices and herbs not only add flavor but also provide antioxidants, which are important for overall health.
Equipment
- 1 Mixing Bowl
- 1 Whisker / Hand Blender
Ingredients
- 1 cup plain Dahi low-fat Greek yogurt
- 1 medium cucumber grated
- 1/2 medium carrot grated
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh mint leaves
Instructions
- In a medium bowl, whisk the yogurt (Dahi) until it is smooth.
- Add the grated cucumber and carrot to the bowl and mix well.
- Add the cumin powder, coriander powder, salt, and black pepper to the bowl and stir to combine.
- Add the chopped fresh mint leaves to the bowl and mix well.
- Taste the raita and adjust the seasoning as necessary.
- Chill the raita in the refrigerator for at least 30 minutes before serving.
Notes
Overall, the Zone Diet-friendly raita is a nutritious and tasty addition to any meal plan. It provides a good balance of macronutrients and micronutrients, while being low in calories and high in fiber.