Vegetable Sticks with Hummus
Vegetable sticks with hummus is a nutritious and delicious snack that is low in calories and high in fiber, vitamins, minerals, and antioxidants. The vegetables provide a variety of nutrients and textures, while the hummus adds protein and healthy fats. It is a great way to incorporate more vegetables into your diet and can be enjoyed as a snack or as a side dish to a meal.
Equipment
- 1 Food Processor / Blender
- 1 Bowl
Ingredients
- 1 cup cooked chickpeas
- 2 tablespoons tahini
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 garlic clove minced
- Salt and pepper to taste
- 2-3 tablespoons water to thin out the hummus
- 2 medium carrots cut into sticks
- 2 medium celery stalks cut into sticks
- 1 medium red bell pepper cut into sticks
- 1 medium cucumber cut into sticks
Instructions
Hummus Preperation
- In a food processor or blender, combine the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, salt, and pepper.
- Blend the ingredients together until the mixture is smooth and creamy, adding 2-3 tablespoons of water to thin out the hummus to your desired consistency.
- Once the hummus is ready, transfer it to a serving bowl and set aside.
Preparing Veggies
- Cut the carrots, celery, bell pepper, and cucumber into sticks.
- Arrange the vegetable sticks around the bowl of hummus and serve.
Notes
Overall, vegetable sticks with hummus is a nutritious and satisfying snack or appetizer that is easy to make and is suitable for many dietary needs, including vegan, vegetarian, gluten-free, and dairy-free diets. It is a great option for anyone looking for a healthy and flavorful snack that is also convenient and satisfying.