Sprouted Moong Dal Salad
Sprouted Moong Dal Salad is a nutritious and flavorful dish made with sprouted moong dal (also known as mung beans), vegetables, and herbs. It is a popular dish in Indian cuisine and is enjoyed as a salad, snack or a side dish and can easily fit to various diet types including Zone Diet.Moong dal is a great source of plant-based protein and fiber, making it a healthy addition to any diet. Sprouted moong dal is even more nutritious, as it has increased levels of vitamins, minerals, and antioxidants.
Equipment
- 1 Mixing Bowl
Ingredients
- 1 cup sprouted moong dal soaked overnight
- 1 medium cucumber diced
- 2 medium tomatoes diced
- 1 small red onion diced
- 1/4 cup fresh cilantro leaves chopped
- 1/4 cup fresh mint leaves chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse the soaked moong dal and place it in a mixing bowl.
- Add diced cucumber, tomatoes, and red onion to the mixing bowl.
- Add chopped cilantro and mint leaves to the mixing bowl.
- In a separate bowl, mix together the lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad and mix well.
- Serve the Sprouted Moong Dal Salad chilled.
Notes
This Sprouted Moong Dal Salad is high in protein, fiber, and healthy fats, making it a great option for those following the Zone diet. It's also low in calories and carbohydrates, which can help control insulin levels and promote weight loss.