Skimmed Milk and Spinach Omlette
Skimmed Milk and Spinach Omelette, can be eaten as a healthy and filling breakfast or as a light lunch or dinner. It can be served on its own or with a side salad or some whole grain toast for added fiber and nutrients.
Equipment
- 1 Frying Pan
- 1 Mixing Bowl
Ingredients
- 1/2 cup of skimmed milk
- 3 egg whites
- 1 whole egg
- 1/2 cup of spinach chopped
- 1/4 cup of chopped onions
- 1/4 cup of chopped red bell pepper
- Salt and black pepper to taste
- Cooking spray
Instructions
- In a bowl, whisk together the skimmed milk, egg whites, and whole egg. Season with salt and black pepper.
- Heat a non-stick pan over medium heat and spray with cooking spray.
- Add the chopped onions and red bell pepper to the pan and sauté until soft.
- Add the chopped spinach to the pan and cook until wilted.
- Pour the egg mixture over the vegetables in the pan and cook until the bottom is set.
- Carefully flip the omelette over and cook until the other side is set.
- Serve hot.
Notes
It's recommended to follow the guidelines of the Zone diet when incorporating this dish into your meal plan.