Shrimp and Vegetable Skewers (Zone Diet)
This recipe is for Grilled Shrimp and Vegetable Skewers that are suitable for the Zone diet. The recipe includes shrimp, bell pepper, and zucchini that are marinated in a mixture of olive oil, lemon juice, oregano, salt, and pepper. The skewers are then grilled until the shrimp is cooked through.
Equipment
- 1 Griller
- 1 Mixing Bowl
Ingredients
- 1 pound of raw shrimp peeled and deveined
- 1 red bell pepper cut into chunks
- 1 yellow bell pepper cut into chunks
- 1 zucchini cut into chunks
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Thread the shrimp, bell pepper, and zucchini onto skewers.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Brush the skewers with the marinade mixture.
- Place the skewers on the grill and cook for 3-4 minutes per side or until the shrimp is pink and cooked through.
- Serve hot and enjoy!
Notes
The nutrition information for this recipe will depend on the specific quantities of ingredients used. However, generally, shrimp is low in fat and calories and high in protein, while bell peppers and zucchini are low in calories and high in vitamins and minerals. The olive oil used in the marinade adds healthy monounsaturated fats to the dish.