Scrambled Paneer and Veggie Bowl
Scrambled Paneer and Veggie Bowl recipe is a balanced combination of protein, carbohydrates, and fat, making it a great option for those following the Zone Diet. The paneer provides high-quality protein, while the vegetables add vitamins, minerals, and fiber. The coconut oil adds healthy fats and a delicious flavor.
Equipment
- 1 Frying Pan
- 1 Bowl
Ingredients
- 1 cup paneer (Indian Cottage Cheese) crumbled
- 1/2 cup bell pepper diced
- 1/2 cup zucchini diced
- 1/2 cup onion diced
- 1 tbsp coconut oil
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/4 tsp cayenne pepper
- Salt to taste
- Lemon wedges for garnish
Instructions
- In a large non-stick pan, heat the coconut oil over medium heat.
- Add the cumin seeds and let them sizzle for a few seconds.
- Add the diced onion and sauté until they are translucent.
- Add the diced bell pepper and zucchini and sauté for 5-7 minutes until they are tender.
- Add the crumbled paneer and spices (coriander powder, turmeric powder, cayenne pepper, and salt) and stir well.
- Cook for another 2-3 minutes until the paneer is heated through.
- Serve hot, garnished with lemon wedges.