Roasted Chickpea Snack (Chana)
Roasted Chickpea snack is a perfect fit for the Zone Diet, as it is high in protein, fiber, and healthy fats, and is low in carbohydrates. The chickpeas are seasoned with olive oil, cumin, smoked paprika, salt, and black pepper, and are pan-sautéed until crispy and golden. This snack is easy to prepare and can be enjoyed on the go, as a midday snack or post-workout snack. Chickpeas are a great source of plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate, making this snack not only tasty but also nutritious.
Equipment
- 1 non-stick skillet or frying pan
Ingredients
- 350 g chickpeas (Chana) drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Instructions
- Preheat a non-stick skillet or frying pan over medium heat.
- Drain and rinse the chickpeas and pat them dry with a paper towel.
- In a small bowl, mix together the olive oil, cumin, smoked paprika, salt, and black pepper.
- Add the chickpeas to the pan and sauté them for a few minutes until they start to become golden and crispy.
- Drizzle the spice mixture over the chickpeas and stir to coat them evenly.
- Continue to sauté the chickpeas for another 2-3 minutes until they are fully cooked and crispy.
- Once the chickpeas are cooked, remove them from the heat and let them cool slightly.
- Serve the roasted chickpeas hot as a delicious and nutritious snack.
Notes
You can adjust the portions of the ingredients to fit your individual macro requirements, but be mindful of the added oil and spices, as they can add calories and fat to the dish. Enjoy!