Paneer Masala (Zone Diet Friendly)
Paneer Masala recipe provides a good balance of macronutrients, with a high protein content from the paneer and a moderate amount of carbohydrates from the vegetables. It is also rich in antioxidants and anti-inflammatory spices like ginger, garlic, and turmeric, which makes it a healthy and delicious option for those following the Zone Diet.
Equipment
- 1 Frying Pan (Kadhai)
Ingredients
- 200 g paneer cut into cubes
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 1 small onion chopped
- 1 tsp ginger grated
- 1 tsp garlic minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garam masala
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/4 cup water
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the chopped onion, ginger, and garlic to the pan and sauté for a few minutes until the onion is translucent.
- Add the chopped bell peppers to the pan and continue to sauté for another few minutes.
- Add the cubed paneer to the pan and stir well to combine.
- Sprinkle the garam masala, turmeric powder, cumin powder, coriander powder, salt, and pepper over the paneer and vegetables. Mix well.
- Add 1/4 cup of water to the pan and stir to combine. Cover the pan and let the mixture cook for about 5-7 minutes.
- Remove the cover and stir the mixture again. Cook for another 2-3 minutes until the water has evaporated and the paneer is slightly golden and crispy.
- Serve hot with a side of salad or vegetables.