Narikol laru
White narikol laru is a popular sweet delicacy from India made with freshly grated coconut, sugar, and milk.
Equipment
- 1 Frying Pan
Ingredients
- 2 cups freshly grated coconut
- 1 cup sugar
- 1/2 cup milk
- A pinch of salt
Instructions
- In a pan, heat the grated coconut and salt on medium heat for a few minutes until the coconut is lightly toasted and fragrant. Be careful not to brown the coconut.
- Add the sugar and milk to the pan and stir continuously until the sugar dissolves.
- Cook the mixture on medium heat, stirring frequently, until the mixture thickens and starts to come together. It should take around 15-20 minutes.
- Remove the pan from heat and let the mixture cool for a few minutes.
- Grease your hands with some oil or ghee and take a small amount of the mixture and shape it into a small ball. Repeat the process with the rest of the mixture.
- Allow the laru to cool completely before serving. You can store the laru in an airtight container for up to a week.
Notes
One coconut ladoo has about 115 calories. Out of which carbohydrates comprise 33 calories, proteins account for 7 calories and remaining calories come from fat which is 76 calories. One coconut ladoo provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.