Mixed Berries Smoothie (Zone Diet)
Mixed berries smoothie is a delicious and refreshing drink that's perfect for summer. This smoothie typically combines a mix of frozen berries, such as strawberries, raspberries, and blueberries, with a liquid base like almond milk or yogurt, and sometimes includes additional ingredients like honey or protein powder.
Equipment
- 1 Blender
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup frozen berries such as blueberries, raspberries, or strawberries
- 1/2 banana
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- Ice optional
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add ice if desired for a thicker texture.
- Pour into a glass and enjoy.
Notes
This recipe makes one serving, and you can adjust the portion sizes of each ingredient to fit your individual needs and preferences. Be sure to consult with your healthcare provider before starting any new diet or making significant changes to your current eating habits.