Low Fat Zone Diet Kulfi
Kulfi is a versatile dessert that can be customized in many ways to suit different tastes and dietary needs. For example, it can be made with low-fat or non-fat milk for a healthier option, or with vegan milk such as almond milk for a dairy-free version. It can also be flavored with different fruits, chocolates, or spices, making it a perfect dessert for any occasion.
Equipment
- 1 Saucepan
- Few ice Cream Moulds
Ingredients
- 2 cups low-fat milk
- 1/4 cup honey
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- 1/2 cup non-fat plain Greek yogurt
Instructions
- In a medium saucepan, bring the milk to a boil over medium-high heat. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
- Add the honey, cardamom, cinnamon, nutmeg, and vanilla extract to the milk, and stir to combine.
- Remove the saucepan from heat and allow it to cool for 5-10 minutes.
- Add the Greek yogurt to the milk mixture and whisk until smooth.
- Pour the mixture into Kulfi molds or small cups and freeze for at least 3-4 hours, or until firm.
- Once frozen, remove the Kulfi from the molds or cups and serve immediately.
Notes
This recipe makes 4 servings, and each serving contains approximately 115 calories, 0.3 grams of fat, 21 grams of carbohydrates, and 7 grams of protein.