Grilled Chicken with Quinoa and Roasted Vegetables
Grilled Chicken with Quinoa and Roasted Vegetables recipe is a well-balanced and nutritious meal that provides equal number of Zone blocks for protein, carbohydrate, and fat. The chicken breast is grilled to perfection and served with a side of quinoa and roasted vegetables seasoned with olive oil, garlic powder, paprika, salt, and pepper.
Equipment
- 1 Oven
Ingredients
- 4 oz chicken breast cooked
- 1/2 cup cooked quinoa
- 1 cup mixed vegetables such as broccoli, cauliflower, and bell peppers
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Cut the mixed vegetables into bite-size pieces and place them in a single layer on a baking sheet.
- Drizzle the vegetables with olive oil and season with garlic powder, paprika, salt, and pepper.
- Roast the vegetables in the preheated oven for 20-25 minutes or until they are tender and lightly browned.
- While the vegetables are roasting, grill the chicken breast until it is cooked through.
- Serve the chicken breast with cooked quinoa and the roasted vegetables.
Notes
This recipe provides an equal number of Zone blocks for protein, carbohydrate, and fat, making it a balanced meal for those following the Zone diet.