Greek yogurt with berries (Dahi)
Greek yogurt with berries recipe is a great option for a healthy and satisfying breakfast or snack that is in line with the principles of the Zone Diet. It provides a good balance of protein, carbohydrates, and fat, and is low in added sugars. The addition of berries adds fiber, antioxidants, and natural sweetness, making this a delicious and nutritious way to start your day or satisfy your hunger between meals.
Equipment
- 1 Mixing Bowl
Ingredients
- 1 cup of plain Greek yogurt low-fat or non-fat
- 1/2 cup of fresh berries blueberries, strawberries, raspberries, or a combination
- 1 tsp honey or a pinch of stevia for sweetness optional
Instructions
- Measure out one serving size of Greek yogurt, which is typically around 1 cup.
- Add 1/2 cup of fresh berries to the yogurt.
- If desired, add a small amount of sweetener, such as honey or stevia, to the mixture.
- Stir the mixture until the berries are evenly distributed throughout the yogurt.
- Enjoy immediately or refrigerate for later.
Notes
It's important to note that while the calorie count of this dish is relatively low, the nutritional value is high. The Greek yogurt and berries provide a good balance of protein, carbohydrates, fiber, vitamins, and minerals, making it a healthy and satisfying choice on the Zone Diet.