Coconut Flour Flatbread (Zone Diet Friendly)
Coconut flour flatbread / naan is a type of Indian flatbread made with coconut flour instead of wheat flour. To make coconut flour naan that fits within the Zone Diet guidelines, you can adjust the recipe by using the appropriate ingredients and quantities to meet your daily needs. In this recipe we have used eggs to add protein to the flatbread.
Equipment
- 1 non-stick skillet
- 1 Mixing Bowl
Ingredients
- 1/2 cup coconut flour
- 1/4 cup almond flour
- 1 tsp baking powder
- 1/4 tsp salt
- 2 egg whites
- 1 tbsp olive oil
- 1/4 cup unsweetened almond milk
Instructions
- In a mixing bowl, whisk together the coconut flour, almond flour, baking powder, and salt.
- Add in the egg whites, olive oil, and almond milk. Mix until well combined.
- Preheat a non-stick skillet over medium-high heat.
- Form the dough into small balls, then flatten them into circles about 1/4 inch thick.
- Cook the naan for 2-3 minutes on each side, or until lightly browned and cooked through.
- Serve warm.
Notes
This recipe makes approximately 4-6 small naan, depending on the size of the dough balls you make. To make it more Zone Diet-friendly, you can pair the naan with a protein source such as grilled chicken or fish, and a serving of vegetables like roasted broccoli or cauliflower.