Chia Seed Pudding is a healthy and delicious dessert or breakfast option that has become increasingly popular in recent years. Chia seeds are a great source of fiber, protein, and healthy fats, and they can absorb liquid to create a thick, creamy texture. Chia Seed Pudding is typically made by combining chia seeds with a liquid such as almond milk, coconut milk, or yogurt, and allowing the mixture to sit for a few hours or overnight until it thickens.
In a small mixing bowl, combine the chia seeds, almond milk, vanilla extract, and honey. Stir well to combine.
Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or until the mixture has thickened and the chia seeds have absorbed most of the liquid.
Once the pudding has set, remove it from the refrigerator and give it a good stir to make sure there are no clumps.
Divide the pudding into 2 bowls or jars and top with fresh berries if desired.
Notes
Chia Seed Pudding recipe is versatile and can be customized by adding different flavors or toppings, such as cocoa powder or chopped nuts, to suit your taste preferences.
Keyword berries, chia seed, pudding, yogurt, zone diet