Bamboo Shoot Salad or Pao Mon (Zone Diet)
Bamboo Shoot Salad or Pao Mon salad consists of canned bamboo shoots, sliced red and yellow bell peppers, and red onion, mixed together with a dressing made of olive oil, apple cider vinegar, cumin, salt, and pepper. The salad is garnished with chopped cilantro before serving. This Dish is suitable for the Zone Diet, which aims to balance the intake of carbohydrates, protein, and fat to promote weight loss, improve body composition, and enhance overall health.
Equipment
- 1 Mixing Bowl
Ingredients
- 1 can bamboo shoots drained and rinsed
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1/2 red onion sliced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the bamboo shoots, red and yellow bell peppers, and red onion.
- In a separate bowl, whisk together the olive oil, apple cider vinegar, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Garnish with chopped cilantro before serving.
Notes
This recipe is high in fiber, low in calories, and contains a good balance of protein, carbohydrates, and fat - making it a great option for those following the Zone Diet.