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Assamese Fish Curry (Machher Jhol)
ShudhAhar
A popular Assamese fish dish is "Machher Jhol", which is a light fish curry made with fish, tomato, onion, and a blend of spices. It is typically served with steamed rice.
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Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Course
Main Course
Cuisine
Indian
Servings
4
people
Calories
200
kcal
Equipment
1 Heavy Bottomed Pan
Ingredients
500
gm
Fish
Use a firm-fleshed fish like rohu or catla
2
pcs
medium sized tomatoes
Chopped
1
pc
large onion
chopped
2
pcs
Green Chilli
Slit
1
tsp
Ginger Paste
1
tsp
Garlic Paste
1
tsp
Cumin Powder
1
tsp
Coriander powder
1
tsp
Red Chilli Powder
can substitute with Bhoot Jholakia in small quantity
1
tsp
Turmeric Powder
2
tbsp
Mustard Oil
preferably Kachhi Ghani
1
Salt to taste
1
bunch
Freshly chopped Coriander
Instructions
Clean and cut the fish into desired-sized pieces and set aside.
Heat mustard oil in a heavy-bottomed pan over medium heat.
Add chopped onions, green chilies, and a pinch of salt. Cook until the onions turn golden brown.
Add ginger and garlic paste and cook for another minute.
Add chopped tomatoes and cook until they are soft and mushy.
Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt to the pan. Stir well.
Add about 1 cup of water to the pan and let the spices cook for about 5 minutes.
Carefully add the fish pieces to the pan, cover and cook for about 8-10 minutes, or until the fish is fully cooked.
Once done, turn off the heat and sprinkle chopped coriander leaves on top.
Serve hot with steamed rice.
Notes
This is an Assamese version of this popular dish "Machher Jhol" and has many other iterations depending on the region.
Keyword
Fish Curry