Assamese Banana Khar
"Khar" is a traditional Banana dish from the Indian state of Assam, known for its unique preparation using various indigenous ingredients like sun-dried banana peels, pumpkin, and other vegetables. It is a simple dish that is typically made by simmering the ingredients in a mixture of water and spices.
Equipment
- 1 Large Bowl
- 1 Large pan
Ingredients
- 2 Cups Banana Peels Sun Dried
- 1 cup Pumpkin Chopped
- 1/2 cup Bottle Gourd (Lauki) Chopped
- 1/2 cup Pointy Gourd (parwal) Chopped
- 1/2 cup Colocasia (arbi/Kochu) Chopped
- 1/2 tsp Turmeric Powder
- 1/2 tsp Mustard Seeds
- 2 pcs Red Chillies Dried
- 2 tbsp Refined Vegetable oil
- Salt to taste
- Water as Required
Instructions
- Soak the sun-dried banana peels in water for 30 minutes to rehydrate them.
- In a large pan, heat the oil and add the mustard seeds. When the seeds start to crackle, add the red chilies.
- Add the chopped vegetables to the pan and stir-fry for a few minutes until they are slightly softened.
- Drain the sun-dried banana peels and add them to the pan. Add turmeric powder, salt, and water as needed.
- Cover the pan and simmer the khar for 20-25 minutes or until the vegetables are fully cooked.
- Serve hot with steamed rice.