What makes Wheat Flour so great?

Wheat flour, which is made from ground wheat, is a staple ingredient in many foods and is considered to be healthy for several reasons:

1. Rich in nutrients: Wheat flour is a good source of essential vitamins and minerals, including iron, folate, and thiamine.
2. Good source of fiber: Whole wheat flour contains more fiber than refined wheat flour, which is beneficial for digestion and can help to reduce the risk of constipation and other digestive problems.
3. Good for heart health: Whole wheat flour is a good source of complex carbohydrates, which can help to lower cholesterol levels and reduce the risk of heart disease.
4. Good for blood sugar control: Whole wheat flour has a lower glycemic index than refined flour, which means it causes a slower rise in blood sugar levels.
5. Rich in antioxidants: Whole wheat flour contains antioxidants known as phytochemicals, which can help to protect the body against disease.
6. Good for weight management: Whole wheat flour can help in weight management as it has more fiber than refined flour, which can make you feel full for longer and reduce the overall calorie intake.
7. Good for bone health: Whole wheat flour is a good source of magnesium, which is essential for strong bones.