Which food Grain is the BEST FOR HEART?

For a healthy heart, it is necessary to manage cholesterol levels and choosing grains that are high in soluble fiber helps to lower LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol.

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WHITE Rice

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BAJRA (PEARL MILLET)

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BROWN RICE

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RAGI (FINGER MILLET)

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QUINOA

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WHOLE WHEAT

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MAIZE (Makka)

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KUTTU (Buckwheat)

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OATS

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BARLEY (JAU)

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MORE FOOD IDEAS?

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