Polished or white rice is the least healthy among common grains as it has had the bran and germ removed during processing, resulting in a loss of essential nutrients and fiber.
Pearl millet is a nutritious grain, but its nutrient content is not as high as some other whole grains, such as quinoa and amaranth.
Whole wheat is more nutritious than processed wheat (refined flour or maida) and is a good source of fiber and essential nutrients, though it is still lower in certain nutrients.
Foxtail millet is a whole grain rich in fiber and minerals but is slightly lower in protein compared to some other grains.
Sorghum is a whole grain and a good source of fiber, protein, and various nutrients. It is a healthier option compared to white rice.
Ragi is a nutrient-dense grain, particularly high in calcium, iron, and fiber. It is considered one of the healthier grains.
Buckwheat is a gluten-free whole grain that is rich in fiber, protein, and various vitamins and minerals.
Quinoa is a complete protein source, high in fiber, and rich in vitamins and minerals. It is a nutritious whole grain.
Amaranth is a highly nutritious whole grain known for its protein, fiber, vitamins, and minerals content. It's considered one of the healthiest grains.
Oats are a well-rounded whole grain, high in fiber, and rich in essential nutrients, including beta-glucans that support heart health.