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Polished or white rice is the least healthy among common grains as it has had the bran and germ removed during processing, resulting in a loss of essential nutrients and fiber.
Pearl millet is a nutritious grain, but its nutrient content is not as high as some other whole grains, such as quinoa and amaranth.
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Whole wheat is more nutritious than processed wheat (refined flour or maida) and is a good source of fiber and essential nutrients, though it is still lower in certain nutrients.
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Foxtail millet is a whole grain rich in fiber and minerals but is slightly lower in protein compared to some other grains.
Sorghum is a whole grain and a good source of fiber, protein, and various nutrients. It is a healthier option compared to white rice.
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Ragi is a nutrient-dense grain, particularly high in calcium, iron, and fiber. It is considered one of the healthier grains.
Buckwheat is a gluten-free whole grain that is rich in fiber, protein, and various vitamins and minerals.
Quinoa is a complete protein source, high in fiber, and rich in vitamins and minerals. It is a nutritious whole grain.
Amaranth is a highly nutritious whole grain known for its protein, fiber, vitamins, and minerals content. It's considered one of the healthiest grains.
Oats are a well-rounded whole grain, high in fiber, and rich in essential nutrients, including beta-glucans that support heart health.