Rich in antioxidants and vitamins, fruits and vegetables can help reduce inflammation and support lung function. Adding nuts, seeds and citrus fruit is also greatly beneficial.
Garlic has anti-inflammatory properties and may help reduce symptoms of respiratory infections.
Ginger is known for its anti-inflammatory and anti-microbial properties, making it potentially helpful for respiratory conditions.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects that can benefit respiratory health.
Found in fatty fish like salmon and chia seeds, omega-3s can help reduce inflammation in the lungs and improve lung function.
Honey has natural anti-inflammatory and antibacterial properties and may provide relief from cough and sore throat.
Rich in antioxidants, green tea can help reduce inflammation and support respiratory health.
Certain spices like cayenne pepper and chili peppers can help clear congestion and provide relief from respiratory symptoms.
Fermented foods like yogurt, kefir, and sauerkraut can support overall immune and respiratory health.
Staying well-hydrated is essential for keeping mucus in the airways thin and facilitating easier breathing.