FOOD Inspiration
Stawberry Banana blast
Ingredients: Frozen strawberries, banana, yogurt , milk, a drizzle of honey.Instructions: Blend all the ingredients until smooth. Adjust the milk quantity for desired consistency.
Smoothies can also be an effective way to introduce new flavors and textures to picky eaters
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Ingredients: Mixed berries, spinach, yogurt, milk.Instructions: Blend all the ingredients until smooth. Sneak in some spinach for added nutrition.
Ingredients: Spinach, banana, peanut butter, milk, a drizzle of honey.Instructions: Blend all the ingredients until smooth. The spinach blends in well, creating a vibrant green color.
Ingredients: Frozen peaches, orange juice, yogurt, a drizzle of honey.Instructions: Blend all the ingredients until smooth. Adjust the sweetness with honey if desired.
Ingredients: Banana, cocoa powder, peanut butter, milk, a drizzle of honey.Instructions: Blend all the ingredients until smooth. A treat for chocolate and peanut butter lovers.
Ingredients: Fresh watermelon chunks, lime juice, a handful of mint leaves, a splash of water or coconut water.Instructions: Blend all the ingredients until smooth. Refreshing and hydrating on a hot day.
Ingredients: Frozen pineapple chunks, coconut milk, vanilla extract, a drizzle of honey.Instructions: Blend all the ingredients until smooth. A tropical twist without any alcohol.
Ingredients: Frozen blueberries, banana, spinach, almond milk, a drizzle of honey.Instructions: Blend all the ingredients until smooth. The vibrant purple color is sure to attract kids.
Need more healthy tips for your kids? Checkout these posts for more healthy ideas.