Food Guide

MILK ALTERNATIVES FOR YOUR KID

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Almond milk is made from ground almonds and water. It has a mild, slightly nutty flavor and is often fortified with vitamins and minerals, such as calcium and vitamin D.

ALMOND MILK

SOY MILK

Soy milk is made from soybeans and water. It has a creamy texture and is a good source of protein, calcium, and other nutrients. Look for unsweetened varieties for the healthiest option.

CALCIUM & VITAMIN-D RICH FOOD ARE SUITABLE AS A REPLACEMENT FOR THE COW'S MILK. Always CHOOSE UNSWEETENED FOOD TO AVOID ADDITIONAL SUGAR.

OAT MILK

Oat milk is made from oats and water. It has a naturally sweet flavor and a creamy texture, making it a popular choice for kids. It's also a good source of fiber.

COCONUT MILK

Coconut milk is made from coconut flesh and water. It has a rich and creamy texture and a subtle coconut flavor.

Rice milk is made from milled rice and water. It has a naturally sweet taste and is usually well-tolerated by kids with allergies or intolerances.

RICE MILK

Cashew milk is made from blended cashews and water. It has a creamy texture and a mild, slightly sweet taste.

CASHEW MILK

HEMP MILK

Hemp milk is made from hemp seeds and water. It has a nutty flavor and is a good source of omega-3 fatty acids, making it a nutritious choice for kids.

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