FOOD Guide
By Shudhahar 16.07.23
Blend together a mix of frozen berries, plain yogurt, oats, and a drizzle of honey. This smoothie is not only packed with fiber but also makes for a delicious and nutritious breakfast option.
Cut up a colorful assortment of raw veggies such as carrots, cucumbers, and bell peppers into sticks. Serve them with a tasty and fiber-rich dip like hummus.
Combine steamed broccoli florets with whole wheat bread crumbs, shredded cheddar cheese, and eggs. Form the mixture into small bite-sized patties and bake until golden and crispy.
Cook quinoa according to the package instructions and mix it with black beans, salsa, and a sprinkle of cheese. Wrap the mixture in whole wheat tortillas for a fiber-packed burrito.
In a jar or container, combine rolled oats, chia seeds, almond milk, grated apples, and a pinch of cinnamon. Refrigerate overnight and serve chilled in the morning for a fiber-rich breakfast.
Stuff cooked jumbo pasta shells with a mixture of sautéed spinach, ricotta cheese, and herbs. Top with marinara sauce and bake until the cheese is melted and bubbly.
Spread natural peanut butter on whole wheat bread and add slices of ripe banana. This fiber-rich sandwich makes for a quick and satisfying meal or snack.
Spread tomato sauce on whole wheat pita bread and top with a variety of colorful veggies like sliced cherry tomatoes, bell peppers, and mushrooms. Sprinkle with cheese and bake until crispy.
Final Thoughts
Encourage KIDS to be involved in selecting and preparing their DISHES, as it can make them more excited about eating healthy options.