AUTHOR - NIDHI GUPTA
Use a gluten-free crust alternative such as almond flour or a mixture of gluten-free flours to make the pie crust.
Opt for skinless, boneless chicken breast as your protein source to keep the dish low in calories.
Load up on low-calorie vegetables like carrots, peas, celery, and onions for added flavor and nutrition..
Instead of using a traditional roux made with butter and flour, thicken the filling with a mixture of cornstarch and low-fat chicken broth.
Use low-fat milk or unsweetened almond milk instead of heavy cream to reduce the calorie content of the sauce.
Enhance flavor with herbs and spices like thyme, rosemary, parsley, and black pepper instead of relying on heavy salt or high-calorie sauces.
Be mindful of portion sizes to keep the calorie count in check. Serve in individual ramekins or portion out slices of pie accordingly.
FOOD