FOOD Guide
By Shudhahar 31.07.23
Blend together a mix of frozen berries, plain yogurt, oats, and a drizzle of honey. This smoothie is not only packed with fiber but also makes for a delicious and nutritious breakfast option.
A colorful mix of fresh fruits like strawberries, blueberries, watermelon, kiwi, and pineapple can be a refreshing and nutritious treat. You can drizzle a little honey or sprinkle some cinnamon for added flavor.
Layer yogurt with granola and a variety of chopped fruits like bananas, peaches, or berries. You can even add a small amount of honey for sweetness.
Blend frozen bananas until smooth and creamy to create a dairy-free and naturally sweet ice cream alternative. You can add other fruits like berries or mango for extra flavor.
Core apples and fill them with a mixture of chopped nuts, raisins, and a sprinkle of cinnamon. Bake until tender for a delicious warm treat.
Make oatmeal cookies using honey as the sweetener instead of refined sugar. You can also add mashed bananas for added natural sweetness.
Mix chia seeds with almond milk or coconut milk and let it sit overnight to thicken into a pudding-like consistency. Top with sliced fruits or a drizzle of honey.
Prepare rice pudding using whole-grain rice and sweeten it with a small amount of honey or maple syrup. You can add a hint of cinnamon or nutmeg for flavor.