Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids, which help improve blood flow thereby having positive impact on sexual function.
43% of women and 31% of men experience some form of sexual dysfunction at some point in their lives.
Vegetables like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants, which is essential for sexual wellness.
Almonds, walnuts, and pumpkin seeds are good sources of healthy fats, vitamin E, and zinc, which are essential for hormone production and reproductive health.
Dark chocolate contains flavonoids that can enhance blood flow and boost mood. It also stimulates the production of endorphins, which can create feelings of pleasure and well-being.
Certain fruits and berries are rich in antioxidants, which can help improve blood circulation and promote cardiovascular health., thus promoting sexual wellness.
Whole grains like quinoa, brown rice, and oats have a low glycemic index, which means they release glucose slowly into the bloodstream, thereby, preventing sharp blood sugar fluctuations
Ginger has been used for centuries as an aphrodisiac in traditional medicine. It may increase blood flow and stimulate the senses, potentially enhancing sexual desire.