FOOD THAT CAN HELP REDUCE DEPRESSION

Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids, which are crucial for brain health.

FATTY FISH

264M

DEPRESSION CASES WORLDWIDE

More than 264 million people worldwide are estimated to be living with depression.

Leafy green vegetables such as spinach, kale, and Swiss chard are excellent sources of folate which helps reduce depression.

LEAFY GREENS

Whole grains like quinoa, brown rice, and oats have a low glycemic index, which means they release glucose slowly into the bloodstream, thereby, preventing sharp blood sugar fluctuations

WHOLE GRAINS

CAUSES

TRAUMATIC EVENTS CHRONIC ILLNESS SUBSTANCE ABUSE FAMILY HISTORY

Depression can increase the risk of suicide. If you or someone you know is in immediate danger or experiencing suicidal thoughts, it's crucial to seek emergency assistance.

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C. Antioxidants help protect against oxidative stress, which has been linked to depression.

BERRIES

Nuts like almonds, walnuts, and seeds like flaxseeds and chia seeds are excellent sources of omega-3 fatty acids, antioxidants, and various minerals. These nutrients support brain health and may help improve mood.

NUTS & SEEDS

NUTS & SEEDS

Legumes, including beans, lentils, and chickpeas, are high in fiber and protein. They also contain minerals like magnesium, which is important for brain health.

LEGUMES

LEGUMES

Dark chocolate with a high cocoa content (70% or more) contains flavonoids as well as agents that stimulates the release of endorphins and serotonin, which can improve mood and promote relaxation in some individuals.

DARK CHOCOLATE

ADVICE

It's important to note that while these foods may have potential benefits for supporting mental health, they should not replace professional treatment for depression. If you or someone you know is struggling with depression, it's important to seek the help of a healthcare professional for appropriate diagnosis and treatment.

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