Vegetables like spinach, broccoli, kale, peppers, and cauliflower are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.
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Beans, lentils, chickpeas, and other legumes are excellent sources of fiber and protein. They have a low glycemic index, meaning they cause a slower rise in blood sugar levels.
Whole grains like quinoa, brown rice, and oats have a low glycemic index, which means they release glucose slowly into the bloodstream, thereby, preventing sharp blood sugar fluctuations
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Berries like blueberries, strawberries, and raspberries are low in sugar and high in fiber and antioxidants. They have a relatively low impact on blood sugar levels compared to other fruits.
Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, provide healthy fats, protein, and fiber. They can help stabilize blood sugar levels and reduce the risk of type 2 diabetes.
Greek yogurt is rich in protein and can be a healthy option for managing blood sugar.
Adding cinnamon to your meals or beverages may help improve insulin sensitivity and reduce blood sugar levels.
Foods like skinless chicken, turkey, fish, tofu, and eggs are good sources of lean protein. Including protein in your meals can slow down the digestion of carbohydrates and prevent spikes in blood sugar levels.