Food Guide
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DESK JOB CHALLENGESSpending extended periods sitting at desks, leads to muscle stiffness, back pain, and poor posture.Prolonged screen time leads to digital eye strain, causing dry eyes, headaches, and blurred vision.High-pressure deadlines and long work hours contribute to mental stress and burnout.
Fatty Fish (Salmon, Mackerel)Turmeric contains Curcumin which is high on anti-inflammatory properties,
EFFECTIVE FOR- Back Pain and muscle pain
– Leafy Greens (spinach, kale) –Nuts (almonds, cashews)
HELPS IN - Muscle Relaxation
Drinking plenty of water supports joint health and prevents muscle cramps.
PREVENTS MUSCLE CRAMPS
– Carrots: Packed with beta-carotene, a precursor to vitamin A. – Sweet Potatoes: Rich in both beta-carotene and vitamin E.
VITAMIN-A RICH FOOD
VITAMIN A supports Eye Health
– Chia Seeds: Contain omega-3s that contribute to eye health. – Flaxseeds: Another source of omega-3 fatty acids.
OMEGA-3 RICH FOOD
– Chicken Breast: High-quality protein that aids neurotransmitter production. – Beans and Legumes: Plant-based protein sources.
LEAN PROTEIN
PROTEIN HELPS REDUCE MENTAL STRESS
– Eggs: Contain various B vitamins essential for managing stress.– Leafy Greens: Rich in folate.
SUPPORTS MOOD REGULATION AND STRESS MANAGEMENT
– Whole Grains (brown rice, quinoa) – Oats
HELPS TO STABILISE MOOD THROUGH SEROTONIN PRODUCTION