Food Guide
05.10.23
Green tea is rich in antioxidants, particularly catechins like EGCG, which may support the body's natural detoxification processes. It can help with metabolism and potentially aid in weight management.
Peppermint tea is soothing and can help with digestion. It may also assist in relaxing the gastrointestinal tract and reducing bloating, which can be beneficial during detox efforts.
PEPPERMINT TEA
Ginger tea has anti-inflammatory and antioxidant properties that may support detoxification. It can also help soothe digestive discomfort and reduce nausea.
Dandelion root tea is believed to support liver health and promote detoxification. It is also known for its diuretic properties, which can help eliminate excess water and toxins from the body.
Lemon tea, made by adding lemon juice to hot water, is often consumed in the morning to kickstart the metabolism and promote hydration. Lemon is rich in vitamin C and may support the liver's detoxification processes.
Milk thistle is known for its potential to protect and support the liver. Milk thistle tea may help with liver detoxification and overall liver health.
Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties. Turmeric tea may support detoxification and reduce inflammation in the body.