healthy diet
AUTHOR NIDHI GUPTA
About 70-75% of total daily calories come from fats. Healthy sources of fats include avocados, nuts, seeds, olive oil, and fatty fish.
HIGH FAT
Around 20-25% of total daily calories come from protein. Good sources of protein include meat, poultry, fish, eggs, and dairy.
Carbohydrates are limited to about 5-10% of total daily calories. This restriction is intended to induce and maintain ketosis. Vegetables that grow above ground are often preferred due to their lower carbohydrate content.
Weight Loss, Stable Blood Sugar, Satiety, Mental Clarity, Health Benefits, Reduced Inflammation
Drawbacks include nutrient deficiencies, initial side effects like fatigue, challenges with long-term sustainability, and uncertainties about potential health risks
KETO CONS
High-fat, moderate-protein, low-carb. Choose avocados, olive oil, meat, fish, eggs, and low-carb veggies. Avoid grains, sugary foods & Stay hydrated.
What foods are in a keto diet?
It reduced appetite, increased fat burning, stable blood sugar, and initial water loss. It ensure balance, seek professional advice, and stay active for overall well-being.
Is keto diet for weight loss?