Food Guide
12.08.23
Cumin seeds are widely used in Indian cuisine and are known for their digestive properties. They can be consumed whole, added to dishes, or used to make cumin water, a common digestive tonic.
JEERA (CUMIN SEEDS)
Fennel seeds are often chewed after meals to freshen breath and aid digestion. They have a sweet and mild flavor and are a common sight in many Indian restaurants.
Ginger is a well-known digestive aid in India. It can be consumed fresh, dried, or as ginger tea. Its natural enzymes are believed to help stimulate digestion.
Mint leaves are often used to make chutneys or added to dishes for their refreshing flavor and digestive properties. Mint tea is also a popular choice for aiding digestion.
Ajwain seeds are commonly used in Indian cooking and are believed to aid digestion. They have a distinct flavor and can be chewed or added to dishes to help alleviate digestive discomfort.
Harad, also known as haritaki, is an Ayurvedic herb that is often used to promote digestion and regulate bowel movements. It's available in various forms, including powders and supplements.
Hing is a pungent spice derived from the resin of the asafoetida plant. It's used in small quantities in Indian cooking to aid digestion and reduce bloating.