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Sesame seeds are incredibly versatile and can be used in various culinary applications. They can be sprinkled on breads /salads or used as chutney or be made into delicious Ladoos.
esame seeds are packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals, including calcium, iron, magnesium, and zinc.
Sesame seeds add a delightful texture and crunch to dishes, enhancing their sensory appeal. Whether used as a topping or incorporated into recipes, sesame seeds can provide a satisfying mouthfeel that elevates the eating experience.
Sesame seeds have a rich, nutty flavor that can enhance the taste of various dishes. Toasting sesame seeds before use intensifies their flavor, adding a depth of taste that complements both savory and sweet recipes.
Sesame seeds contain compounds with antioxidant and anti-inflammatory properties, which may help reduce the risk of chronic diseases and support overall health. Additionally, they are a good source of lignans, plant compounds thereby assisting in heart health and hormone regulation.