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Mushrooms contain various bioactive compounds, including ergothioneine and selenium, which have antioxidant properties.
Mushrooms are low in calories and fat but high in volume and nutritional content. Including mushrooms in your meals can help create a sense of fullness
Certain mushroom varieties, such as shiitake and maitake, contain bioactive compounds that have been linked to immune system modulation.
Mushrooms are a good source of dietary fiber, particularly beta-glucans and chitin. It helps lower risk of certain chronic diseases, including heart disease and type 2 diabetes.
Mushrooms are a nutrient powerhouse, providing essential vitamins and minerals. They are an excellent source of B-vitamins such as riboflavin, niacin, and pantothenic acid.