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The omega-3 fatty acids and antioxidants in flax seeds can contribute to healthier skin and hair.
The soluble fiber and omega-3 fatty acids in flax seeds have been associated with potential benefits for heart health. Studies suggest that incorporating flax seeds into your diet may help lower cholesterol levels
Flax seeds are one of the richest sources of lignans, which are plant compounds with antioxidant properties. This greatly helps in slowing down skin ageing.
Flax seeds are a good source of both soluble and insoluble fiber. This aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Flax seeds are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are crucial for heart health, brain function, and reducing inflammation in the body.