Try this Healthy Zone Diet Sprouted Moong Dal Salad

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The Sprouted Moong Dal Salad is a great dish for those following the Zone diet. Moong dal is a type of lentil that is rich in protein and fiber, making it a great addition to a balanced diet. Sprouted moong dal has even more nutritional benefits, including increased levels of vitamins, minerals, and antioxidants.

The Zone diet is a popular diet that focuses on balancing the intake of carbohydrates, proteins, and fats to control insulin levels and promote weight loss. The diet encourages the consumption of low-glycemic-index carbohydrates, lean proteins, and healthy fats in a specific ratio.

Here’s a detailed recipe for Sprouted Moong Dal Salad that is suitable for the Zone diet:

sprout moong salad

Sprouted Moong Dal Salad

Sprouted Moong Dal Salad is a nutritious and flavorful dish made with sprouted moong dal (also known as mung beans), vegetables, and herbs. It is a popular dish in Indian cuisine and is enjoyed as a salad, snack or a side dish and can easily fit to various diet types including Zone Diet.
Moong dal is a great source of plant-based protein and fiber, making it a healthy addition to any diet. Sprouted moong dal is even more nutritious, as it has increased levels of vitamins, minerals, and antioxidants.
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Prep Time 10 minutes
Cook Time 5 minutes
Course Salad
Cuisine Indian
Servings 4 people
Calories 150 kcal

Equipment

  • 1 Mixing Bowl

Ingredients
  

  • 1 cup sprouted moong dal soaked overnight
  • 1 medium cucumber diced
  • 2 medium tomatoes diced
  • 1 small red onion diced
  • 1/4 cup fresh cilantro leaves chopped
  • 1/4 cup fresh mint leaves chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions
 

  • Drain and rinse the soaked moong dal and place it in a mixing bowl.
  • Add diced cucumber, tomatoes, and red onion to the mixing bowl.
  • Add chopped cilantro and mint leaves to the mixing bowl.
  • In a separate bowl, mix together the lemon juice, olive oil, salt, and pepper to make the dressing.
  • Pour the dressing over the salad and mix well.
  • Serve the Sprouted Moong Dal Salad chilled.

Notes

This Sprouted Moong Dal Salad is high in protein, fiber, and healthy fats, making it a great option for those following the Zone diet. It’s also low in calories and carbohydrates, which can help control insulin levels and promote weight loss.
Keyword black dal, lentil, moong dal, zone diet

Nutrition Information: This recipe makes about 4 servings. The nutrition information for one serving is:

  • Calories: 148
  • Protein: 7.5g
  • Carbohydrates: 17.8g
  • Fiber: 4.9g
  • Fat: 5.8g
  • Saturated Fat: 0.8g
  • Sodium: 296mg

Sprouted Moong Dal Salad is a versatile dish that can be customized to suit different dietary needs and preferences. It can be enjoyed as a vegetarian or vegan dish, and can also be made gluten-free. It is a low-calorie and low-fat dish that is suitable for weight loss diets, and can also be included as part of a balanced and healthy diet.