zone diet | Shudhahar

Try this Zone Diet recipe of Quinoa Khichdi for an upset Stomach

Quinoa khichdi or Quinoa Porridge is a variation of the traditional Indian dish Khichdi made with quinoa instead of rice.

Ghugni is a popular dish from Assam made with boiled yellow peas or Matar Dal, onions, and a variety of

Besan chilla (Gram Flour Pancake) is a popular dish among people following a vegetarian or vegan diet, as it is

Chia Seed Pudding is a nutritious and satisfying option for those following the Zone Diet, as it is high in

Kulfi is a popular frozen dessert that originated in India. It is similar to ice cream but has a denser

Raita is a yogurt-based side dish that is commonly served with spicy Indian meals. It is a great addition to

Vegetable sticks with Hummus is a popular and healthy snack or appetizer that is easy to prepare and is enjoyed