Shudh Ahar for a Healthier Living

How to make quick and easy Breakfast of Suji Upma

Upma is a popular South Indian breakfast dish made with roasted semolina (suji), vegetables, and spices. It is a quick

Suji also known as Rava or Semolina is a versatile ingredient that is widely used not just in India but

Ou Tenga Maas is a popular fish curry from the state of Assam, India, that is known for its tangy

Assamese Payas also Known as Payasam in South India, is a traditional Rice Pudding sweet dish from the Indian subcontinent.

Skimmed Milk and Spinach Omelet Dish is a great way to start the day for those following the Zone diet.

Grilled Salmon with Asparagus is a juicy and savoury seafood dish, which is suitable for the Zone Diet (a nutrition

Bamboo Shoot Salad Recipe is suitable for those on weight loss programme or Zone Diet, which aims to balance the