Make your meals delicious with this Zone Diet Raita

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Raita is a yogurt-based side dish that is commonly served with spicy Indian meals. It is a great addition to the Zone diet, as it is low in calories and provides a good balance of protein, carbohydrates, and healthy fats.

This raita recipe is a great addition to the Zone diet, as it provides a good balance of protein, carbohydrates, and healthy fats. The Greek yogurt is a good source of protein and healthy fats, while the grated vegetables offer fiber, vitamins, and minerals. The spices and herbs in the raita add flavor and antioxidants. Enjoy this raita as a side dish to a meal or as a healthy snack.

To make the Zone Diet-friendly raita, the ingredients are mixed together in a bowl and chilled in the refrigerator before serving. It is a versatile dish that can be served as a side dish to a meal or as a healthy snack.

zone diet raita

Zone Diet Raita

Zone Diet-friendly raita is an Indian recipe which typically consists of low-fat Greek yogurt or any other Curd(Dahi), grated cucumber and carrot, spices such as cumin and coriander, and fresh mint leaves. The grated vegetables add fiber, vitamins, and minerals, while the Greek yogurt provides protein and healthy fats. The spices and herbs not only add flavor but also provide antioxidants, which are important for overall health.
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Prep Time 5 minutes
Cook Time 5 minutes
Course Side Dish, Snack
Cuisine Indian
Servings 4 people
Calories 44 kcal

Equipment

  • 1 Mixing Bowl
  • 1 Whisker / Hand Blender

Ingredients
  

  • 1 cup plain Dahi low-fat Greek yogurt
  • 1 medium cucumber grated
  • 1/2 medium carrot grated
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh mint leaves

Instructions
 

  • In a medium bowl, whisk the yogurt (Dahi) until it is smooth.
  • Add the grated cucumber and carrot to the bowl and mix well.
  • Add the cumin powder, coriander powder, salt, and black pepper to the bowl and stir to combine.
  • Add the chopped fresh mint leaves to the bowl and mix well.
  • Taste the raita and adjust the seasoning as necessary.
  • Chill the raita in the refrigerator for at least 30 minutes before serving.

Notes

Overall, the Zone Diet-friendly raita is a nutritious and tasty addition to any meal plan. It provides a good balance of macronutrients and micronutrients, while being low in calories and high in fiber.
Keyword curd, yogurt, zone diet

Nutrition Information: Zone Diet Raita recipe makes about 4 servings. The nutrition information for one serving is:

  • Calories: 44
  • Protein: 6g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Fat: 1g
  • Saturated Fat: 1g
  • Sodium: 168mg

This Zone Diet Raita recipe is a great addition to the Zone diet, as it provides a good balance of protein, carbohydrates, and healthy fats. The Greek yogurt is a good source of protein and healthy fats, while the grated vegetables offer fiber, vitamins, and minerals. The spices and herbs in the raita add flavor and antioxidants. Enjoy this raita as a side dish for a meal or as a healthy snack.