Make this Bihu sweeter with the Best Til Pitha
Til Pitha is a traditional sweet dish from the Indian subcontinent, made with sesame seeds, rice flour, and jaggery. It is a popular dessert during festivals and special occasions, and is known for its nutty and sweet taste. It is made with sesame seeds, rice flour, and jaggery, and is known for its nutty and sweet taste.
Til Pitha has cultural and religious significance in India, particularly in the states of Assam, West Bengal, and Odisha. It is a part of the traditional food served during the harvest festival of Magh Bihu in Assam and is also made during the festival of Makar Sankranti in West Bengal and Odisha. It is also offered as prasad (offering) in temples during festivals.
Here’s a simple recipe for the Bihu Special “Til Pitha”:
Bihu Special Til Pitha (Sesame Rice Wrap)
Equipment
- 2 Pans
- 1 Mixing Bowl
Ingredients
- 1 cup sesame seeds
- 1 cup rice flour
- 1 cup jaggery grated or chopped
- 1/2 cup water
- 1/4 teaspoon salt
- Oil or ghee for frying
Instructions
- Dry roast the sesame seeds in a pan on medium heat until they turn golden brown. Remove from heat and set aside.
- In a separate pan, heat the water and jaggery together until the jaggery dissolves completely.
- In a mixing bowl, combine the roasted sesame seeds, rice flour, and salt.
- Gradually add the jaggery water to the dry ingredients while stirring continuously until the mixture comes together to form a dough.
- Knead the dough for a few minutes until it becomes smooth and pliable.
- Divide the dough into small balls, and flatten them into disc shapes.
- Heat oil or ghee in a pan on medium heat.
- Fry the flattened discs in the hot oil or ghee until they turn golden brown on both sides.
- Remove the Til Pitha from the pan and place them on a paper towel to drain off any excess oil.
- Serve the Til Pitha warm or at room temperature.
Nutrition value: Til Pitha is a high-calorie dish due to the presence of jaggery and sesame seeds. However, sesame seeds are an excellent source of nutrients like calcium, iron, magnesium, and phosphorus. They are also rich in antioxidants and healthy fats, making them beneficial for heart health. Jaggery, on the other hand, is a good source of iron, magnesium, and potassium. It is also believed to have several health benefits, including aiding digestion, preventing constipation, and boosting immunity.
However, Til Pitha is a sweet dish that should be consumed in moderation, particularly by people with diabetes or other health conditions that require them to limit their sugar intake.
