Make quick and nutritious meal for your Little One – Suji Kheer

Posted on March 25, 2023March 25, 2023 by nitesh.gupta221

Suji Kheer is a simple and easy to make dish with semolina (also known as suji or rava), milk, sugar, and sometimes flavored with cardamom or saffron for your little baby. The dish is packed with lots of energy, vitamins, minerals and fats which is essential for a growing baby.

Suji Kheer is also a popular Indian dessert made with semolina (also known as suji or rava), milk, sugar, and sometimes flavored with cardamom or saffron. It is a creamy and sweet pudding-like dessert that is often served on special occasions or festivals.

Suji Kheer (Semolina Sweet Pudding)

Suji Kheer is a popular Indian dessert made with semolina (also known as suji or rava), milk, sugar, and sometimes flavored with cardamom or saffron. It is a creamy and sweet pudding-like dessert that is often served on special occasions or festivals.

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Prep Time 10

Cook Time 10

Course Dessert

Cuisine Indian

Servings 2 People

Calories 190 kcal

Equipment

1 Heavy Bottomed Pan

Ingredients

1 cup semolina suji/rava
4 cups milk
1/2 cup sugar
1/2 tsp cardamom powder
2 tbsp ghee
Chopped nuts for garnishing optional

Instructions

In a heavy-bottomed pan, heat ghee over medium heat.
Add semolina to the pan and roast it for a few minutes until it turns light golden brown.
Pour milk into the pan and stir well.
Add sugar and cardamom powder to the pan and stir again.
Keep stirring the mixture continuously until it thickens and the semolina is cooked through. This may take about 15-20 minutes.
Once the mixture reaches a desired consistency, turn off the heat and let it cool for a few minutes.
Garnish with chopped nuts (if using) and serve warm or chilled.

Keyword kheer, pudding, rava, semolina, suji

Nutrition Info: One serving of Suji Kheer (about 1/2 cup) contains approximately: