Make delicious Mutton Curry Lamb Dish for Zone Diet

Posted on by
Jump to Recipe Print Recipe

Mutton curry is a flavorful dish made with tender lamb or goat meat and spices. While it can be high in fat, it is possible to make a version of mutton curry that fits within the guidelines of the Zone Diet, which emphasizes balancing macronutrient intake to maintain stable blood sugar levels, reduce inflammation, and improve overall health. The diet encourages a ratio of 40% carbohydrates, 30% protein, and 30% fat in every meal.

To prepare a mutton curry that fits within the Zone Diet guidelines, start by choosing lean cuts of meat and trimming any visible fat. Use a spice blend made with cumin, coriander, turmeric, and ginger, and add plenty of vegetables, such as onions, tomatoes, and peppers, to the dish.

Here is a detailed recipe of Indian Mutton Curry that fits in the Zone Diet.

Zone Diet Indian Mutton Lamb Curry

Zone Diet Indian Mutton Lamb Curry recipe is a balanced combination of protein, carbohydrates, and fat, making it a great option for those following the Zone Diet. The lamb/Mutton provides high-quality protein, while the coconut milk and healthy fats from the coconut oil provide flavor and healthy fats. The spices add flavor and antioxidants.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Course Main Course
Cuisine Indian
Servings 4 people
Calories 310 kcal

Equipment

  • 1 Large Non-Stick Pan
  • 1 Large Bowl

Ingredients
  

  • 450 g lamb shoulder (mutton) cut into 1-inch cubes
  • 1 tbsp coconut oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 inch piece of ginger peeled and grated
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/4 tsp cayenne pepper
  • 1 cup canned diced tomatoes
  • 1/2 cup coconut milk
  • Salt to taste
  • Fresh cilantro Dhaniya for garnish

Instructions
 

  • In a large non-stick pan, heat the coconut oil over medium heat.
  • Add the cumin seeds and let them sizzle for a few seconds.
  • Add the chopped onion and sauté until they are translucent.
  • Add the minced garlic and grated ginger and sauté for 1-2 minutes until fragrant.
  • Add the coriander powder, turmeric powder, cayenne pepper, and salt, and stir well.
  • Add the diced tomatoes and coconut milk, and stir well.
  • Bring the mixture to a boil, then reduce the heat to low and let it simmer for 5 minutes.
  • Add the lamb cubes to the pan and spoon the sauce over them.
  • Cover the pan and let it simmer for 45 minutes to 1 hour, until the lamb is tender and cooked through.
  • Serve hot, garnished with fresh cilantro.
Keyword lamb, mutton, zone diet

Nutrition Information: This recipe makes 4 servings. Each serving contains approximately:

  • 310 calories
  • 22 g protein
  • 7 g carbohydrates
  • 22 g fat
  • 2 g fiber