How to sweeten your day with Assamese snack “Kolar Bora”
Kolar Bora (Ripe Banana Fritters) is a popular breakfast dish from Assam, made with banana, coconut, and jaggery. It is easy to make and is a great source of energy. Here’s a detailed recipe for Kolar Bora along with its nutrition information:
Kolar Bora (Ripe Banana Fritter)
Kola Bora is a popular Assamese breakfast dish made with banana, coconut, and jaggery. It is usually served hot and is a great source of energy.
Equipment
- 1 Mixing Bowl
- 1 Frying Pan
Ingredients
- 2 ripe bananas
- 1/2 cup grated coconut
- 1/4 cup jaggery or more, as per taste
- 1/4 tsp cardamom powder
- 1/4 tsp baking powder
- Oil for frying
Instructions
- Peel and mash the bananas in a bowl.
- Add grated coconut, jaggery, cardamom powder, and baking powder to the bowl.
- Mix all the ingredients well to form a thick batter.
- Heat oil in a deep pan or kadhai over medium heat.
- Using a spoon or your hands, drop small portions of the batter into the hot oil and fry until golden brown on both sides.
- Remove the fritters with a slotted spoon and place them on a paper towel to remove excess oil.
- Serve hot with tea or coffee.
Nutrition Information (per serving):
- Calories: 147
- Fat: 6g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 1g
Kolar Bora Assamese Dish is a great source of carbohydrates and fiber, providing sustained energy throughout the day. It is also rich in potassium, vitamins B6 and C, and antioxidants from the bananas and coconut used in the recipe. However, it is important to note that the dish is high in fat due to the deep frying, so it should be consumed in moderation as part of a balanced diet.
