How to prepare delicious POITA BHAT with leftover rice

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Poita Bhat or Panta Bhat is a traditional Bengali / Assamese dish that is made by soaking leftover cooked rice in water overnight and then seasoning it with mustard oil, salt, and other spices. This recipe not only promotes use of leftover ingredients, but is also loaded with health benefits. You can check out its health benefits here What makes Poita Bhaat a sustainable and Healthy Dish?

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Here’s a detailed recipe for Poita Bhat, along with its nutritional information:

poita bhat

Poita Bhat / Panta Bhat

Poita Bhat is a traditional Bengali/assamese dish that is made by soaking leftover cooked rice in water overnight and then seasoning it with mustard oil, salt, and other spices.
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Prep Time 7 hours
Cook Time 15 minutes
Course Breakfast
Cuisine Indian
Servings 4 people
Calories 250 kcal

Equipment

  • 1 Bowl
  • 1 Pan

Ingredients
  

  • 2 cups leftover cooked rice
  • 2 cups water
  • 1 tablespoon mustard oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder optional
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 2-3 green chilies finely chopped
  • A handful of chopped coriander leaves

Instructions
 

  • In a large bowl, add the leftover cooked rice and water. Mix well and let it soak overnight or for at least 6-7 hours.
  • Drain the water from the soaked rice and mash it with your hands until it becomes soft and fluffy.
  • In a pan, heat the mustard oil and add cumin seeds and mustard seeds. Let them crackle for a few seconds.
  • Add chopped green chilies and sauté for a minute.
  • Add turmeric powder and red chili powder and mix well.
  • Add the mashed rice to the pan and mix everything together.
  • Add salt to taste and mix well.
  • Cook for a few minutes on low heat, stirring occasionally.
  • Garnish with chopped coriander leaves and serve hot.
Keyword Assamese Dish, rice

Here is a general breakdown of the nutrition information for “Poita Bhaat”:

  • Calories: Approximately 150-200 calories per serving (1 cup)
  • Carbohydrates: 30-40 grams per serving
  • Protein: 5-7 grams per serving
  • Fat: 1-3 grams per serving
  • Fiber: 2-4 grams per serving

The exact nutrition information may vary depending on the specific recipe and ingredients used. However, “Poita Bhaat” is generally considered to be a healthy and nutritious dish, as it is low in fat and high in fiber and protein. Additionally, the yogurt used in the dish provides beneficial probiotics and calcium.

Poita Bhaat is a great breakfast Assamese dish which is often enjoyed with a side of Aloo pitika.

Aloo Pitika / Aloo Chokha
Aloo Pitika is a traditional dish from the state of Assam, India. It is a simple dish made of mashed potatoes mixed with various spices and herbs. In the northern India a similar version of this recipe is called Aloo Chokha. Here is a recipe for making Aloo Pitika:
Check out this recipe
Assamese Aloo Pitika