How to make Zone friendly Rajma Quinoa Bowl
The Rajma Quinoa Bowl is a nutritious and balanced meal that combines kidney beans (rajma) with quinoa, vegetables, and Indian spices. It adheres to the principles of the Zone Diet, providing a balanced ratio of carbohydrates, proteins, and fats.
The Zone Diet is a balanced diet that emphasizes a balance of carbohydrates, proteins, and fats in every meal to maintain proper hormonal balance and control inflammation.
Here’s a Rajma (Kidney Bean) and Quinoa Bowl recipe that adheres to the Zone Diet principles: