How to make Zone Diet Breakfast Scrambled Paneer and Veggie Bowl

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Scrambled Paneer and Veggie Bowl (Paneer Bhurji) is a healthy and nutritious dish that is suitable for people following the Zone Diet especially in India. It is a great breakfast dish to start the day that will leave you refreshed and energized. This dish is great for the vegetarians who might find it hard to get suitable zone diet recipes that suits their eating style.

Scrambled Paneer and Veggie Bowl is a great dish for the Zone Diet because it provides a good balance of macronutrients, with a high protein content from paneer and vegetables providing carbohydrates and fiber.

paneer bhurji

Scrambled Paneer and Veggie Bowl

Scrambled Paneer and Veggie Bowl recipe is a balanced combination of protein, carbohydrates, and fat, making it a great option for those following the Zone Diet. The paneer provides high-quality protein, while the vegetables add vitamins, minerals, and fiber. The coconut oil adds healthy fats and a delicious flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine Indian
Servings 2 people
Calories 300 kcal

Equipment

  • 1 Frying Pan
  • 1 Bowl

Ingredients
  

  • 1 cup paneer (Indian Cottage Cheese) crumbled
  • 1/2 cup bell pepper diced
  • 1/2 cup zucchini diced
  • 1/2 cup onion diced
  • 1 tbsp coconut oil
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/4 tsp cayenne pepper
  • Salt to taste
  • Lemon wedges for garnish

Instructions
 

  • In a large non-stick pan, heat the coconut oil over medium heat.
  • Add the cumin seeds and let them sizzle for a few seconds.
  • Add the diced onion and sauté until they are translucent.
  • Add the diced bell pepper and zucchini and sauté for 5-7 minutes until they are tender.
  • Add the crumbled paneer and spices (coriander powder, turmeric powder, cayenne pepper, and salt) and stir well.
  • Cook for another 2-3 minutes until the paneer is heated through.
  • Serve hot, garnished with lemon wedges.
Keyword paneer, veggie

Nutrition Information: This recipe makes 2 servings. Each serving contains approximately:

  • 300 calories
  • 19 g protein
  • 11 g carbohydrates
  • 21 g fat
  • 3 g fiber

The Scrambled Paneer and Veggie Bowl is a great dish for the Zone Diet because it provides a good balance of macronutrients, with a high protein content from paneer and vegetables providing carbohydrates and fiber. The dish is also low in carbohydrates and high in healthy fats from olive oil, which makes it suitable for people following the Zone Diet.

Overall, Scrambled Paneer and Veggie Bowl is a delicious and nutritious dish that can be enjoyed as part of a healthy and balanced diet, especially for those following the Zone Diet.